7 natural solutions for healing a heel spur 1 magnesium magnesium is an essential mineral for bone formation and utilizing calcium more than half of the magnesium in the human body is stored in the bones and its required by the body for protein synthesis nerve function and the producti on of the antioxidant glutathione. 1 apple cider vinegar apple cider vinegar is a great remedy for treating heel spurs it helps pull out excess calcium from the area of a heel spur provides pain relief and reduces inflammation cut out a piece of towel in the shape of your foot and submerge it in apple cider vinegar. So when you soaked your foot in the essential oil sound pain solutions the heel hurps stops inflaming your tissues of the foot by giving relaxation to the nerves in heel of foot pain hence try our tips on how to get rid of heel spurs or heel pain home remedies as a treatment for heel spurs to get rid of foot pain heel 2. To get rid of heel spurs wear night splints every night while you sleep which will stretch your muscles and ligaments you can get night splints online or at your local sporting goods store in addition to wearing night splints do calf stretches and plantar fascia stretches every morning to help stretch your muscles. Continued non surgical treatments for heel spurs the heel pain associated with heel spurs and plantar fasciitis may not respond well to rest if you walk after a nights sleep the pain may feel
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