Strength training for triathletes is a polarizing topic that everyone seems to have an opinion on some people seem to be caught in the 60s and 70s where strength training was not extremely popular for endurance athletes there are many different thoughts and philosophies on strength training from . This is where supplemental strength training becomes an indispensable tool in the triathletes repertoire functional strength work can help triathletes of all levels overcome muscular imbalances en route to becoming stronger more efficient and less injury prone and the best news is that even a little supplemental work can go a long way. Not only does functional strength training help with speed more importantly it helps correct muscular and postural imbalances we see too many triathletes with poor posture forward rounded shoulders tight hamstrings and or low back pain. She led me through an entire season of weights focusing on building overall body strength and eventually muscular speed the results were dramatic in the first full season i used the program described below i won the triple crown of triathlon the nice international triathlon the zofingen duathlon and the hawaii ironman
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